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What Is yoga
What is yoga
Yoga For Everyone
A set of specific yoga poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. If a pose causes pain or proves too difficult, there are variations and modifications that can be made to help students. Props like blocks, blankets and straps — even chairs — can be used to help you get the most benefit from the poses. Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals.
The benefits of a regular yoga practice are wide-ranging. In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance.
Enhance Your Wellness
Many yoga asanas build muscle strength as well. You can grow stronger and maintain muscle mass using just the weight of your body. While Flow or Ashtanga classes can get your heart rate up, even gentler yoga exercises improve cardiovascular fitness.
Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.
Calm Your Mind
Breathe your way to calm mind with yoga. doing a few rounds of breathing exercises(pranayama), such as Kapalbhaati, Bhastrika, or Nadi Shodhan pranayama – you will be surprised to see the difference! You can find that you are more focused and clear and can execute work faster than before.
The body gets stable, the mind clear of thoughts – the stage is set to slip into meditation effortlessly.
Hatha Yoga
The practice of Hatha yoga aims to join, yoke, or balance these two energies
Vinyasa Yoga
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Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses
Intuitive Yoga
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Aroma Yoga
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Slow Yoga
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हठयोग
भारत सरकार
Yoga Alliance Ashtanga
200 HOURS (RYS)
Inner Engineering (सद्गुरु)
Accolades
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Benefits of yoga
Yoga brings balance and inspiration to him physically, mentally, emotionally and spiritually. Yoga is the union of breath, body and mind and when we find this union life becomes easier. We are healthier, happier, and we learn how to prioritize which brings contentment.
- Ajay Aryen
Trusted by over 2k+ Health Seekers, Worldwide.
Deepa Bhatt
One of the best Yoga School in delhi, the teachers have a kot of patience and dedication. They give every student personal attention and help them in reaching to their best self. Beat Yoga teacher training course in Delhi. I’m glad choosed National school of yoga.
Numbers Speak
National School of Yoga is an RYS 200, Yoga Alliance-accredited traditional yoga and meditation center with 8 years of teaching experience. Founded in 2014, we are built around the concept of imparting ancient Vedic wisdom to all those who wish to learn more about what yoga and meditation can bring. It is the first school which offers a combined yoga and meditation Notional School Of Yoga fee structure for one Year is Rs 27000 approx. NSY HATHA YOG Diploma fees is Rs 25000 approx. NATIONAL SCHOOL OF YOGA ASHTANG YOG fee structure for 200 Hour From Yoga Alliance Certificate course is Rs 35000 For Graduation.
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